Mindfulness is often associated with formal meditation, yet many of the most powerful benefits come from brief moments of awareness woven into daily routines. This workshop introduces mindfulness as a set of practical, learnable skills that can be applied in small, manageable ways throughout the workday.
This event is hosted by Mid-America PTTC. Please visit https://pttcnetwork.org/event/mindfulness-moments-july-2026/ to register.